Physical Training in Ramadan

Ramadan is the ninth month in the Islamic Calendar and is actually the name of the month just like September is the name of a month. Muslims all around the world fast during this month by abstaining from food, drink and sex during daylight hours. In the early hours of the morning, before sunrise, they […]

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How do I put on some muscle mass?

At the gym

This is a great question and while I am not a professional athlete I have myself went up from 66kg to 75kg through diet and weight training over the span of a year. I’ve lost belly fat and gained muscle and if I could do that at 36 years of age while having a fulltime […]

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How to Lose Weight


I’ve seen a few good friends of mine battle with losing weight. I’ve coached some of them into losing weight through exercise and diet only to find that several months after reaching their weight goals they’ve returned back to their old habits. One of the biggest problems with being overweight is not being able to […]

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Why Exercise?

Everyone pretty much knows that exercise is important in maintaining a healthy lifestyle. Few people, however, know that it is also important for your mental and spiritual well-being. Don’t know where to start with doing physical exercise? Why not start by doing my morning strength and flexibility routine. It’s only 13 minutes long and it […]

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Keep your body strong

Having a strong body isn’t only about being aesthetically pleasing to the eye. Rather, having a strong body that you look after is about showing gratitude for what you have. It’s about feeling good and being able live your life being capable of doing more.

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