How to Lose Weight

I’ve seen a few good friends of mine battle with losing weight. I’ve coached some of them into losing weight through exercise and diet only to find that several months after reaching their weight goals they’ve returned back to their old habits. One of the biggest problems with being overweight is not being able to […]

Why Exercise?

Everyone pretty much knows that exercise is important in maintaining a healthy lifestyle. Few people, however, know that it is also important for your mental and spiritual well-being. Don’t know where to start with doing physical exercise? Why not start by doing my morning strength and flexibility routine. It’s only 13 minutes long and it […]



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