Author: coachdebruyns

Do you remember the time you bumped your head? Confidence and stupidity seemingly have a lot in common. I remember watching my kid running along the edge of a huge staircase that led into our tidal pool. I call it ‘ours’ because most days we were the only people there. When you are five minutes […]

A strong mind

How to be a Winner

A winner is a loser who keeps trying. Do you remember that story about the tortoise and the hare? If you don’t remember that story let me retell it to you in short. Once upon a time… J Basically the hare competed in a race against the tortoise. The hare was so much faster and […]

A strong body

Why Exercise?

Everyone pretty much knows that exercise is important in maintaining a healthy lifestyle. Few people, however, know that it is also important for your mental and spiritual well-being. Don’t know where to start with doing physical exercise? Why not start by doing my morning strength and flexibility routine. It’s only 13 minutes long and it […]

A strong spirit

The Spirit of Discomfort

Have you ever told yourself that things would be so much better if only you didn’t have to catch the bus at 6am in the morning? Wouldn’t life be so much better if only you weren’t single? If only you had more money, you would be able to do so much more. If…. Only…. If […]

Relationships

Disgruntled Guys

I’ve spent the last few years of my life listening to disgruntled guys. “Women are the problem,” they say. The Youtube gurus are at it on the various MGTOW (Men Going Their Own Way) channels, MRA’s are blaming feminism and those who aren’t saying much are enjoying the abundance of a deregulated sexual market place- […]

A strong spirit

Your spirit is your strength

Your spirit is why everything matters in your life. It is because your spirit needs to be kept whole and sound. You need to keep your spirit full of light. Through bringing the mind, and the body in sync with the spirit you will achieve wholeness. Your spirit is the essence through which you connect […]

A strong body

Keep your body strong

Having a strong body isn’t only about being aesthetically pleasing to the eye. Rather, having a strong body that you look after is about showing gratitude for what you have. It’s about feeling good and being able live your life being capable of doing more.

A strong mind

Be a successful person

A successful person isn’t defined in how he or she compares to other people. Rather, a successful person is simply a person who is better than the person he or she was yesterday. If you don’t know who you are today you can’t know who you could be tomorrow. Find out who you are, what […]

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New year resolutions for 2020

January 13, 2020

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Better stretching for better fitness

January 13, 2020