Become the best version of yourself
We are not only mind and body. We are also spiritual beings. By maintaining a healthy spirit through positive connections, prayer and meditation we can stay in balance.
Do you remember the time you bumped your head? Confidence and stupidity seemingly have a lot in common. I remember watching my kid running along the edge of a huge staircase that led into our tidal pool. I call it ‘ours’ because most days we were the only people there. When you are five minutes […]
Written by coachdebruyns Have you ever told yourself that things would be so much better if only you didn’t have to catch the bus at 6am in the morning? Wouldn’t life be so much better if only you weren’t single? If only you had more money, you would be able to do so much more. If…. Only…. If […]
Written by coachdebruyns Your spirit is why everything matters in your life. It is because your spirit needs to be kept whole and sound. You need to keep your spirit full of light. Through bringing the mind, and the body in sync with the spirit you will achieve wholeness. Your spirit is the essence through which you connect […]
Written by coachdebruyns 
