I am a man, and I’m proud to be one.
Ramadan is the ninth month in the Islamic Calendar and is actually the name of the month just like September […]
Martial Arts are of various types and don’t all have the same focus points. All Martial Arts are not equal […]
This is a great question and while I am not a professional athlete I have myself went up from 66kg […]
I’ve seen a few good friends of mine battle with losing weight. I’ve coached some of them into losing weight […]
Everyone pretty much knows that exercise is important in maintaining a healthy lifestyle. Few people, however, know that it is […]
Having a strong body isn’t only about being aesthetically pleasing to the eye. Rather, having a strong body that you […]