هل تريدين التدريب البدني في رمضان؟ انضموا إليّ وأنا أعطي لكم كيف أتدرب في رمضان The first thing you must remember is that Ramadan is the month where we dedicate more of our time to worshipping Allah and less of our time on things we would normally do. Therefore, even if you want to keep …
